Hima Das Biography: Life Story, Career, Family, Records & Achievements
Introduction
Hima Das, popularly known as the “Dhing Express”, is India’s fastest female sprinter and the first Indian woman to win a gold medal at the IAAF World U-20 Championships. She became a national sensation after her stunning performances at the 2018 Asian Games, where she won multiple medals. Known for her speed, humility, and dedication, Hima is a symbol of hope and inspiration for Indian athletics.
Personal Information
Full Name & Birth Details
- Full Name: Hima Das
- Date of Birth: 9 January 2000
- Birthplace: Kandhulimari village, Dhing, Nagaon district, Assam, India
Nationality & Zodiac Sign
- Nationality: Indian
- Zodiac Sign: Capricorn
Physical Appearance
- Height: 5 feet 7 inches (170 cm)
- Weight: Approx. 55 kg
- Build: Slim & Athletic
Her lean frame and explosive speed make her one of India’s most promising sprinters.
Early Life & Family Background
Childhood & Parents
Hima Das was born into a modest farming family. Her father, Ronjit Das, and mother, Junali Das, worked hard to support their six children.
Early Passion for Sports
Initially, Hima was passionate about football and played as a striker in local teams. Her natural speed eventually led her coaches to push her toward athletics.
Education Journey
Hima studied at Dhing Public High School in Assam, where her sporting talents were first noticed. Later, she trained under sports authorities while continuing her studies.
Introduction to Athletics
Early Training & Coaches
Hima was trained under Nipon Das, an athletics coach who recognized her sprinting ability. She later received guidance at professional training centers in Assam and Patiala.
Transition from Football to Sprinting
Although football was her first love, sprinting became her true calling. Her pace on the football field translated perfectly into athletics.
Rise in Professional Athletics
Hima’s breakthrough came in 2018, when she stunned the world with her performances in international competitions, proving India could compete in track events at a global level.
National Career Highlights
- Multiple medals in National Games and National Championships.
- Consistently one of India’s top sprinters in 200m and 400m categories.
International Career Highlights
2018 U-20 World Championship
- Won gold medal in 400m at the IAAF World U-20 Championships in Finland.
- Became the first Indian woman to win a gold at a track event in any world-level competition.
Asian Games Glory 2018
- Won silver medal in 400m (50.79 seconds), setting a new national record.
- Won gold medal in 4x400m mixed relay, India’s first-ever medal in the event.
- Won silver medal in 4x400m women’s relay.
Commonwealth Games Participation
- Competed in the 2018 Gold Coast Commonwealth Games, reaching the finals of 400m.
Records & Milestones
- First Indian woman to win a gold medal in a world track event.
- National Record Holder in 400m (50.79s).
- Winner of five gold medals in July 2019 across European meets.
Awards & Honors
- Arjuna Award (2018).
- Numerous state and national awards for her contributions to athletics.
- Fondly called the “Dhing Express” after her hometown.
Beyond Athletics
Hima joined the Assam Police Service as Deputy Superintendent (DSP) in 2021. She also advocates for sports development and encourages rural youth to take up athletics.
Personal Life
Hima remains grounded and connected to her roots in Assam. Known for her humility and discipline, she continues to inspire young athletes across the country.
Legacy & Inspiration
Hima Das has become the face of Indian athletics, breaking barriers and inspiring millions of youngsters, especially from rural India. Her story of determination, resilience, and speed has redefined India’s presence in sprinting.
FAQs about Hima Das
Q1: When was Hima Das born?
A: 9 January 2000, in Dhing, Assam.
Q2: Why is Hima Das called the Dhing Express?
A: Because of her incredible speed and because she hails from the town of Dhing in Assam.
Q3: What is Hima Das famous for?
A: Winning gold at the 2018 U-20 World Championships and medals at the 2018 Asian Games.
Q4: What is Hima Das’s national record?
A: 50.79 seconds in the 400m.
Q5: Has Hima Das received any awards?
A: Yes, the Arjuna Award (2018).
Q6: Is Hima Das in government service?
A: Yes, she is a DSP in Assam Police since 2021.
